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  • Gary Roth

8 Clinically Proven Steps You Can Take To Keep Your 2023 New Year Resolutions


New Year's resolutions are a time-honored tradition for many people, but unfortunately, they can also be difficult to keep. According to a study by the University of Scranton, only about 8% of people are successful in achieving their New Year's resolutions. If you want to be part of that 8%, here are some clinically proven tips to help you keep your New Year's resolution:



Set specific and achievable goals: Rather than setting a vague goal like "exercise more," set a specific and achievable goal like "go to the gym three times a week." This will give you a clear target to work towards and make it easier to track your progress.


Make a plan: Once you've set your goal, make a plan for how you will achieve it. This might involve scheduling specific times for exercise, finding a workout buddy, or finding ways to incorporate physical activity into your daily routine.


Keep track of your progress: Whether you use a journal, a spreadsheet, or a mobile app, it's important to keep track of your progress. This will help you stay motivated and see how far you've come.



Celebrate your successes: Don't wait until you've reached your ultimate goal to celebrate your progress. Recognize and reward yourself for small wins along the way. This will help keep you motivated and give you a sense of accomplishment.


Find support: Whether it's a friend, a family member, or a support group, having someone to help you stay on track can make a big difference. They can offer encouragement and accountability, and help you stay motivated when things get tough.


Don't be too hard on yourself: It's important to be realistic and recognize that there will be setbacks. If you have a bad day or miss a workout, don't beat yourself up. Instead, focus on what you can do to get back on track and keep moving forward.


Be flexible: If your original plan isn't working out, don't be afraid to adjust it. It's okay to change your goals or your approach if it's not getting you the results you want.



Seek help if you need it: If you're struggling to make progress or feeling overwhelmed, don't be afraid to seek help. Whether it's a coach, a therapist, or a trusted friend, having someone to talk to can be a great source of support and encouragement. You can get great one on one coaching with our program. Contact us for details.


By following these clinically proven tips, you can increase your chances of success and make your New Year's resolution a reality. Remember, it's not about being perfect, it's about making progress and working towards a healthier, happier you. So don't give up, and keep pushing forward – the reward will be well worth it.


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