Beetroot: The Superfood You Need to Incorporate into Your Diet
Beets are a type of root vegetable that have been enjoyed for centuries for their sweet, earthy flavor and unique purple color. In addition to being a delicious addition to salads and roasted dishes, beets have numerous health benefits that make them a superfood worth adding to your diet.
One of the main health benefits of beets is their high levels of antioxidants. Antioxidants help to neutralize harmful free radicals in the body, which can cause cell damage and contribute to the development of chronic diseases such as cancer and heart disease. Beets are particularly rich in a type of antioxidant called betalains, which have anti-inflammatory properties and may help to reduce the risk of certain types of cancer.
In addition to their antioxidant content, beets are a good source of several essential nutrients. They are high in folate, a B vitamin that is important for cell growth and development, and also contain good amounts of potassium, which is essential for maintaining healthy blood pressure levels. Beets also contain small amounts of other essential vitamins and minerals, such as vitamin C, iron, and magnesium.
Beets have been shown to have a number of potential health benefits beyond their nutrient content. For example, research has suggested that beets may help to improve athletic performance. This is thought to be due to their high levels of nitrates, which are converted to nitric oxide in the body. Nitric oxide is a molecule that helps to relax and widen blood vessels, improving blood flow and oxygen delivery to the muscles. Some studies have also suggested that beets may help to reduce muscle fatigue, making them a useful addition to the diet of athletes or anyone who engages in regular physical activity.
Another potential benefit of beets is their ability to support heart health. Beets are high in dietary nitrates, which have been shown to lower blood pressure levels. High blood pressure is a major risk factor for heart disease, so incorporating beets into your diet may help to reduce your risk of developing this condition. In addition, beets contain compounds called betaine and tryptophan, which have been shown to have cholesterol-lowering effects. This may help to reduce the risk of heart disease by reducing the buildup of plaque in the arteries.
Beets also have prebiotic properties, meaning that they can help to promote the growth of beneficial bacteria in the gut. A healthy gut microbiome is important for overall health, as it plays a role in digestion, immune function, and even mental health. Incorporating beets into your diet may help to support a healthy gut and promote overall wellness.
There are many ways to incorporate beets into your diet. They can be eaten raw, roasted, or boiled, and can be used in a variety of dishes such as salads, smoothies, and soups. Beets can also be juiced or pickled for a unique flavor. If you're new to beets, it's a good idea to start with a small amount and gradually increase your intake over time to allow your body to adjust.
Beet gummies, as the name suggests, are gummies containing beet extract or beet juice. For those of you who don't enjoy the taste of beets, this might be a great alternative.
Interest in this product category is increasing mainly because of the product’s purported heart health benefits. SuperBeets Heart Chews, made by HumanN, are one of the most popular packs of beet gummies (searches for “superbeets heart chews” have increased 320% in the last 24 months.)
Beet gummies are part of the Beet Supplements meta trend. Beet root juice and beet root powder are examples of trending beet supplements. Whereas trending beet supplement brands include Herbamama, HumanN and Horbaach.
In conclusion, beets are a nutritious and delicious superfood that offer a range of health benefits. From their high levels of antioxidants and essential nutrients to their potential to support athletic performance and heart health, beets are a valuable addition to any diet. So why not give them a try and see how they can benefit your health?