Blue matcha is an herbal tea made from the Butterfly Pea Flower plant. While it doesn't have as many quantifiable health benefits as green matcha, it still has some unique advantages that make it worth adding to your pantry. Blue matcha helps manage stress, soothes tension, supports skin health, and has a gorgeous color that can be used in various recipes. Its flavor is sweet and floral, making it a perfect addition to smoothies, pastries, and other dishes.
Unlike green matcha, blue matcha is caffeine-free and made from the blue butterfly pea plant. It is mixed into water, resulting in a rich and creamy consistency that's unique from traditional matcha. Blue matcha targets the nervous system and reduces feelings of overwhelm, making it an excellent tool for managing stress. It also helps to soothe tension and reduce joint pain and irritation. Additionally, blue matcha supports hair, nail, and skin health, helping to reduce the appearance of fine lines and wrinkles that contribute to aging.
Here are some additional health benefits of blue matcha:
Rich in antioxidants: Like green matcha, blue matcha is also rich in antioxidants, which help to neutralize harmful free radicals in the body and protect against oxidative stress. This can help to reduce the risk of chronic diseases such as cancer, heart disease, and Alzheimer's disease.
Anti-inflammatory properties: The butterfly pea flower, from which blue matcha is made, has anti-inflammatory properties that can help to reduce inflammation in the body. Chronic inflammation has been linked to many health problems, including arthritis, diabetes, and heart disease.
Lowers blood sugar levels: Preliminary research suggests that blue matcha may help to lower blood sugar levels, which could make it a useful tool for people with diabetes or those at risk of developing the condition. However, more research is needed to confirm these findings.
Promotes healthy digestion: Blue matcha is also thought to have digestive benefits, as it can help to soothe the digestive system and reduce bloating and other digestive discomfort. Additionally, the butterfly pea flower contains flavonoids that can promote the growth of beneficial gut bacteria, which can have positive effects on overall digestive health.
May improve brain function: The anthocyanins found in the butterfly pea flower have been shown to improve cognitive function and memory, potentially making blue matcha a useful tool for boosting brain health.
Overall, while more research is needed to fully understand the health benefits of blue matcha, preliminary findings suggest that it may be a valuable addition to a healthy diet and lifestyle. Its rich antioxidant content, anti-inflammatory properties, and potential to improve digestion and brain function make it a promising ingredient to incorporate into your diet.
Blue matcha's health benefits are still quite limited, it's a great option for those looking to try something new and unique. Its vibrant color and sweet, floral flavor make it a perfect addition to various dishes and drinks. Whether you're looking to manage stress, support skin health, or simply want to enjoy a delicious and colorful beverage, blue matcha is definitely worth a try.
Have you ever tried blue matcha? If not, you're missing out on one of the trendiest and healthiest drinks of the moment! Blue matcha, also known as butterfly pea flower tea, is not only beautiful but also packed with antioxidants and anti-inflammatory properties. It's a perfect alternative to traditional matcha or coffee, and it's caffeine-free! So, if you're looking for a tasty and healthy drink, you should definitely give blue matcha a try. Let me know in the comments below if you've tried blue matcha before and what you think of it!