Positive psychology seeks to understand and enhance the positive aspects of life, such as happiness and well-being, and their effects on personal performance. It focuses on the study of positive emotions and character strengths, and their role in enabling individuals to lead a more meaningful and fulfilling life. Positive psychology research has revealed that there are a number of ways in which individuals can increase their well-being and performance, such as cultivating positive emotions, developing meaningful relationships, and engaging in meaningful activities.
The research on positive psychology suggests that positive emotions and experiences, such as joy, contentment, and hope, can have a significant impact on individuals’ performance, both in terms of physical and mental health. Studies have found that positive emotions can lead to improved decision-making, problem-solving, and creativity, as well as increased motivation and engagement. For example, research has demonstrated that positive emotions can reduce stress, improve concentration, and even increase neuroplasticity, which is the ability of the brain to change and adapt. Positive emotions have also been found to increase productivity, reduce burnout, and enhance job satisfaction.
Positive relationships are another key factor in increasing personal performance. Research has shown that having close social relationships can lead to greater well-being, as well as improved physical health, increased cognitive functioning, and even increased life satisfaction. In addition, research has demonstrated that individuals with strong relationships are more likely to be productive and successful in their professional and personal lives.
Finally, engaging in meaningful activities has also been found to be beneficial for personal performance. Engaging in activities that are meaningful to us can help us to feel more connected to our lives and increase our sense of purpose. These activities can include things such as volunteering, taking part in leisure activities, or even engaging in creative pursuits. Research has demonstrated that engaging in meaningful activities can lead to increased self-esteem, improved health, and increased productivity.
Overall, positive psychology has a great deal to offer in terms of improving personal performance. Cultivating positive emotions, engaging in meaningful relationships, and engaging in meaningful activities can all help to increase well-being, reduce stress, and ultimately lead to improved performance.
If you feel stuck, we would like to encourage you to consider a one-on-one coaching session to help you get to the next level. Our coaching strategy focuses on positive affirmations and physical fitness that has been proven to get results. All you have to do is send us a quick message and we can get started right away.
Fredrickson, B. L. (2013). Positive emotions broaden and build. Advances in Experimental Social Psychology, 47, 1–53.
Rosenberg, N., & Uchino, B. N. (2019).