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  • Writer's pictureGary Roth

Eliminating Laziness in Your Life: A Guide to Achieving Your Fitness Goals

Are you tired of feeling lazy and unmotivated when it comes to your fitness or other goals? You're not alone, trust me. Many people struggle with feeling lazy and unmotivated when it comes to working out, eating healthy, or even being motivated. But there is good news! I believe there are ways to overcome this and achieve your fitness goals.

First of all, it's very important to understand that feeling lazy or sluggish is not a character flaw or a permanent state of being. It's a completely normal human emotion and can be caused by a variety of factors such as stress, lack of sleep, or feeling overwhelmed. Recognizing this up front can help you to take a step back and identify a few of the root cause of your laziness. If you need help with sleep, try some of these options.

One effective way to overcome laziness is to set specific, measurable goals for yourself. If you need some help, hop on YouTube and look up S.M.A.R.T. goals. Instead of saying, "I want to lose weight," set a specific goal like "I want to lose 10 pounds in the next three months." Having a specific goal in mind with a deadline will give you a clear target to work towards, which can make it easier to stay motivated. If you're already familiar with S.M.A.R.T. goals, take it a step further and read about backwards planning as well.

Another way to overcome laziness is to create a daily routine. When you have a set schedule for working out and eating healthy, it becomes easier to stick to it. This can include setting aside specific times of the day for exercise, and planning healthy meals in advance. Creating a routine can be helpful for nearly any area of your life. Consistency is really important and if you need help with this, get James Clear's book called, "Atomic Habits".

Additionally, try to find activities that you actually enjoy. Exercising doesn't have to mean hitting the gym every day or suffering through some weird boot camp. It can be as simple as taking a walk outside, going for a bike ride, or even dancing with your friends. The key is to find something that you enjoy and that you will look forward to doing on a regular basis. If you need help with fun workouts, try these books.

It's also important to surround yourself with supportive and positive people. You should know that you are the company that you keep. Having a workout buddy or a supportive friend or family member can make a huge difference in your motivation and energy. They can help you stay accountable, and provide encouragement when you need it most. Take the time to create or improve your current relationships so that you have helpful outlets.

Lastly, try to remember that progress is not always linear or a straight line. There will be days when you feel completely unmotivated and days when you feel like quitting. But also remember that stumbles and failures are a completely normal part of the process, and they certainly do not define your success. Keep striving forward and stay focused on your goals.

In conclusion, feeling lazy is a normal human emotion and it's not a permanent state of being. By setting specific, measurable goals, creating a routine, finding activities that you enjoy, surrounding yourself with supportive people and remembering that progress is not always linear, you can overcome laziness and achieve your fitness goals. You can do this!


Dweck, C. S. (2016). Mindset: The new psychology of success. Penguin.

Lally, P., van Jaarsveld, C. H., Potts, H. W., & Wardle, J. (2010). How are habits formed: Modelling habit formation in the real world. European journal of social psychology, 40(6), 998-1009.

O'Donovan, G., & Blake-Mortimer, J. (2007). Goal setting and goal orientation: An examination of antecedents and performance outcomes. Journal of Applied Social Psychology, 37(3), 517-534.



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