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  • Writer's pictureGary Roth

Preparing for Basic Training: How to Succeed in the Military (Brief Overview)

Basic training is the foundation of every military career. It's where soldiers, sailors, airmen, and Marines learn the skills they need to defend our country. However, basic training can also be a challenging and stressful experience. In this article, we'll provide you with tips and strategies to help you succeed in basic training and beyond.

Understanding What to Expect

Basic training is designed to be physically and mentally demanding. You'll be expected to rise early, work out, and attend classes throughout the day. You'll also be expected to follow strict rules and regulations, and to conform to a military lifestyle. It's important to be prepared for the rigors of basic training, both physically and mentally.

Staying Physically Fit

Physical fitness is an essential part of basic training. You'll be required to pass a physical fitness test before you can begin training, and you'll be expected to maintain a high level of fitness throughout your time in the military. To prepare for basic training, it's important to focus on cardio, strength training, and flexibility. Be sure to eat a healthy diet and get plenty of sleep.

The Army has a very good website dedicated to physical fitness here.

Staying Mentally Fit

Mental fitness is just as important as physical fitness. Basic training can be stressful, and you'll need to be able to handle the pressure. To stay mentally fit, it's important to focus on stress management, time management, and goal setting. Be sure to get plenty of sleep and take care of your mental health.

Keeping a journal can be very helpful. Grab one here.

Staying Motivated

It's easy to get discouraged during basic training. There will be times when you feel like giving up, but it's important to stay motivated. To stay motivated, it's important to set goals, stay positive, and surround yourself with positive people. Be sure to focus on the end goal: to become a member of the military.

Consider subscribing to G2 High Performance by clicking here.


Preparing for basic training can be challenging, but with the right mindset and preparation, you can succeed. Remember to stay physically and mentally fit, stay motivated, and to focus on the end goal. With these tips, you'll be well on your way to a successful military career.

About the Author

Gary A. Roth has served in the United States Army and Army Reserve for over 24 years as of the writing of this article. He completed basic training in Fort Leaonard Wood, Missouri in 1998 and has enjoyed a very successful military career. As an Army Recruiter, Gary was directly responsible for the development and training of Future Soldiers. He consistently had one of the highest basic training graduation rates in the entire Unit.


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